Muscular Fitness

Muscular fitness can be done in many ways.  You don't just have to go to the gym and use weights.  You don't even need a gym.  Suspension training uses just your own body weight for the resistance and you can get a full body workout in about ten minutes.  A Bosu ball is great for balance and core exercises plus it can be used for squats, pushups, and many other activities.  Sandbells, body bars, stability balls, and medicine balls are other great ways to get a full body workout with out a lot of expensive gym equipment.

Got my exercise in yesterday.  Spent the day at Splash Lagoon swimming and riding water slides.  Not only did I get exercise from swimming in the wave pool but I also got it from climbing all the stairs to ride the slides.  I also played basketball in the basketball pool.  After all that fun I was able to relax in the hot tub. 

Slippery Rock Sports

There is a lot going on at Slippery Rock this weekend in the field of sports.  We have the men's soccer team hosting Millersville in the second round.  We have the volleyball team hosting Clarion.  Also the football team will be in Bloomsburg for the PSAC championship game.  Then on Sunday the women's soccer team is hosting their second round game.  Big weekend for sports at Slippery Rock University.  Go teams!

Today was Hip Hop abs in Dr. Hull's wellness through movement class.  It was for sure an interesting class.  We did 45 minutes of dancing and ab workout.  It was my first Hip Hop ab workout however I have done Zumba before.  They were both essentilly the same, and it was better than our typical workout.